Aluminum Foil Fish

This one is not only easy and healthy, it’s pretty and tasty enough to serve to company!

For each serving use:

1 fresh 8 ounce fish fillet (I like salmon but you can use Tilapia, trout or any other fish or even a boneless skinless chicken breast)

1/2 cup sliced fresh mushrooms

1 small tomato seeded and diced

2 green onions sliced

1 zucchini diced

Roasted garlic, basil and sun-dried tomato flavor Mrs. Dash

Extra garlic powder to taste

olive oil

 

Preheat oven to 450°

Cut a large square of heavy duty aluminum foil

Put a little olive oil in the center of the foil then lay the fish on it skin side down

Sprinkle the fish with Mrs. Dash and garlic powder

Mix all veggies together and put on top of fish

Sprinkle with Mrs. Dash.

Fold up sides and seal the foil into an air tight pouch

Place the pouch on a baking sheet and bake for about 18-20 minutes

Serve on steamed rice and sprinkle with Parmesan cheese

 

You can use the same method with any flavors Mrs. Dash or fresh herbs and veggie combinations or you can just use some herbs and a few slices of orange and lemon on the fish. If you’re not using veggies, decrease the cooking time to about 12-15 minutes.

www.JeriMillsMD.com

 

 

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: